Meal Plan

	Breakfast	Lunch	Dinner	Snacks
Mon	Huel Black: Chocolate / Fruit breakfast mix (Aimee)	Healthy chicken wrap / Nuggie wrap (Tempura)	Sea bass and veg / Salmon and veg+ Basmati Rice	Whey Protein (Sam) Walkers baked multi (Aimee) Clear whey protein (Aimee)
Tue	Scrambled eggs / Fruit breakfast mix (Aimee)+ Wholemeal Seeded Farmhouse Loaf, Spreadable Light Butter	Healthy chicken wrap / Nuggie wrap (Tempura)	Chicken cream cheese pasta	Walkers baked multi (Aimee) Clear whey protein (Aimee)
Wed	Huel Black: Chocolate / Fruit breakfast mix (Aimee)	Healthy chicken wrap / Nuggie wrap (Tempura)	Hot honey beef tortilla kebabs	Whey Protein (Sam) Walkers baked multi (Aimee) Clear whey protein (Aimee)
Thu	Scrambled eggs / Fruit breakfast mix (Aimee)+ Wholemeal Seeded Farmhouse Loaf, Spreadable Light Butter	Healthy chicken wrap / Nuggie wrap (Tempura)	Tandoori style chicken	Walkers baked multi (Aimee) Clear whey protein (Aimee)
Fri	Huel Black: Chocolate / Fruit breakfast mix (Aimee)	Healthy chicken wrap / Nuggie wrap (Tempura)	Protein crepes	Whey Protein (Sam) Walkers baked multi (Aimee) Clear whey protein (Aimee)
Sat	Huel Black: Chocolate / Fruit breakfast mix (Aimee)	Healthy chicken wrap / Nuggie wrap (Tempura)	Lamb kofta	Whey Protein (Sam) Walkers baked multi (Aimee) Clear whey protein (Aimee)
Sun	Scrambled eggs / Fruit breakfast mix (Aimee)+ Wholemeal Seeded Farmhouse Loaf, Spreadable Light Butter	Healthy chicken wrap / Nuggie wrap (Tempura)	Two bean chilli	Walkers baked multi (Aimee) Clear whey protein (Aimee)

Breakfast Mon

Sam: Huel Black: Chocolate

Huel Black: Chocolate

Manually entered — no recipe data.

Quantity: 1.1 × 90 g = 99 g

Aimee: Fruit breakfast mix (Aimee)

Fruit breakfast mix (Aimee)

Combined nutrition — all portions

Calories

59 kcal

Fat

0.7 g

Carbs

10.9 g

Protein

1.3 g

Portions

Aimee 100%

Ingredients

Ingredient	Qty	Kcal
Strawberries	100 g	33 kcal
Blueberries	40 g	18 kcal
Raspberries	25 g	7.8 kcal

Aimee 48% of recipe

Your nutrition — breakfast

Calories

59 kcal (3%)

Fat

0.7 g

Carbs

10.9 g

Protein

1.3 g (1%)

Fruit breakfast mix (Aimee) — your ingredients

Ingredient	Qty	Kcal
Strawberries	100 g	33 kcal
Blueberries	40 g	18 kcal
Raspberries	25 g	7.8 kcal
Total		59 kcal

Sam 52% of recipe

Your nutrition — breakfast

Calories

434 kcal (24%)

Fat

18.8 g

Carbs

17.8 g

Protein

43.6 g (24%)

Lunch Mon

Sam: Healthy chicken wrap

Healthy chicken wrap

Combined nutrition — all portions

Calories

172 kcal

Fat

3 g

Carbs

28.4 g

Protein

5.5 g

Portions

Sam 100%

Ingredients

Ingredient	Qty	Kcal
CHICKEN BREAST FILLET (variable)Sam	262.5 g	278.2 kcal
Buffalo Sauce (variable)Sam	2 portion	51.9 kcal
wholemeal tortilla wraps	1 portion	172.4 kcal
Mature White Cheddar (variable)Sam	0.9 serving	112.3 kcal

Steps

Aimee: Nuggie wrap (Tempura)

Nuggie wrap (Tempura)

Combined nutrition — all portions

Calories

684 kcal

Fat

34.4 g

Carbs

61.7 g

Protein

26.3 g

Portions

Aimee 100%

Ingredients

Ingredient	Qty	Kcal
Tempura Chicken Strips (variable)Aimee	0.9 portion	237.6 kcal
wholemeal tortilla wraps	2 portion	344.8 kcal
Mature White Cheddar	2 serving	249.6 kcal
Perinaise	2 serving	89.4 kcal

Aimee 67% of recipe

Your nutrition — lunch

Calories

921 kcal (54%)

Fat

44.4 g

Carbs

77.9 g

Protein

46.6 g (44%)

Nuggie wrap (Tempura) — your ingredients

Ingredient	Qty	Kcal
Tempura Chicken Strips (var)	0.9 portion	237.6 kcal
wholemeal tortilla wraps	2 portion	344.8 kcal
Mature White Cheddar	2 serving	249.6 kcal
Perinaise	2 serving	89.4 kcal
Total		921 kcal

Sam 33% of recipe

Your nutrition — lunch

Calories

615 kcal (34%)

Fat

18 g

Carbs

34.6 g

Protein

75.7 g (42%)

Healthy chicken wrap — your ingredients

Ingredient	Qty	Kcal
CHICKEN BREAST FILLET (var)	262.5 g	278.2 kcal
Buffalo Sauce (var)	2 portion	51.9 kcal
wholemeal tortilla wraps	1 portion	172.4 kcal
Mature White Cheddar (var)	0.9 serving	112.3 kcal
Total		615 kcal

Dinner Mon

Sam: Sea bass and veg

Sea bass and veg

Combined nutrition — all portions

Calories

314 kcal

Fat

21.5 g

Carbs

3.9 g

Protein

24.7 g

Portions

Sam 100%

Ingredients

Ingredient	Qty	Kcal
Sea bass fillets	1 serving	171 kcal
Fresh Coriander	5 g	1.6 kcal
Extra Virgin Olive Oil	1 tablespoon	123.6 kcal
Garlic granules	5 g	17.3 kcal
Buttered greens (variable — component)
Tenderstem Broccoli	50 g	17.5 kcal
Spreadable Light Butter	0.8 tablespoon	57.8 kcal
Garlic	1 medium clove	7.5 kcal
Mangetout	40 g	10.4 kcal
Smoked Paprika	1 teaspoon	6.5 kcal
All Purpose Seasoning	1 teaspoon	2.5 kcal

Steps

Aimee: Salmon and veg

Salmon and veg

Combined nutrition — all portions

Calories

256 kcal

Fat

15.4 g

Carbs

4.4 g

Protein

24.2 g

Portions

Aimee 100%

Ingredients

Ingredient	Qty	Kcal
Salmon	1 fillet	230 kcal
Buttered greens (variable — component)
Tenderstem Broccoli	50 g	17.5 kcal
Spreadable Light Butter	0.8 tablespoon	57.8 kcal
Garlic	1 medium clove	7.5 kcal
Mangetout	40 g	10.4 kcal
Smoked Paprika	1 teaspoon	6.5 kcal
All Purpose Seasoning	1 teaspoon	2.5 kcal
Garlic granules	5 g	17.3 kcal
All Purpose Seasoning	1 teaspoon	2.5 kcal
Smoked Paprika	1 teaspoon	6.5 kcal

Side: Basmati Rice

Portions

Aimee 55.6%

Sam 44.4%

Quantity: 1.8 × 75 g = 135 g

Aimee 50% of recipe

Your nutrition — dinner

Calories

624 kcal (37%)

Fat

24.6 g

Carbs

62.8 g

Protein

34.8 g (33%)

Salmon and veg — your ingredients

Ingredient	Qty	Kcal
Salmon	1 fillet	230 kcal
Buttered greens (var)	1 portion	102.1 kcal
Garlic granules	5 g	17.3 kcal
All Purpose Seasoning	1 teaspoon	2.5 kcal
Smoked Paprika	1 teaspoon	6.5 kcal
Total		358 kcal

Sam 50% of recipe

Your nutrition — dinner

Calories

628 kcal (35%)

Fat

30.2 g

Carbs

51.6 g

Protein

34 g (19%)

Sea bass and veg — your ingredients

Ingredient	Qty	Kcal
Sea bass fillets	1 serving	171 kcal
Fresh Coriander	5 g	1.6 kcal
Extra Virgin Olive Oil	1 tablespoon	123.6 kcal
Garlic granules	5 g	17.3 kcal
Buttered greens (var)	1 portion	102.1 kcal
Total		416 kcal

Breakfast Tue

Sam: Scrambled eggs

Scrambled eggs

Combined nutrition — all portions

Calories

517 kcal

Fat

38.8 g

Carbs

3 g

Protein

39.8 g

Portions

Sam 100%

Ingredients

Ingredient	Qty	Kcal
Large Eggs	5 egg	389.6 kcal
Semi-skimmed milk	62.5 ml	30.6 kcal
Spreadable Light Butter	1.2 tablespoon	96.8 kcal
Mature White Cheddar (optional)Sam	0.9 serving	112.3 kcal

Aimee: Fruit breakfast mix (Aimee)

Fruit breakfast mix (Aimee)

Combined nutrition — all portions

Calories

59 kcal

Fat

0.7 g

Carbs

10.9 g

Protein

1.3 g

Portions

Aimee 100%

Ingredients

Ingredient	Qty	Kcal
Strawberries	100 g	33 kcal
Blueberries	40 g	18 kcal
Raspberries	25 g	7.8 kcal

Side: Wholemeal Seeded Farmhouse Loaf

Portions

Sam 100%

Quantity: 1 × 1 slice (47 g) = 47 g

Side: Spreadable Light Butter

Portions

Sam 100%

Quantity: 0.4 × 10g = 4 g

Aimee 44% of recipe

Your nutrition — breakfast

Calories

59 kcal (3%)

Fat

0.7 g

Carbs

10.9 g

Protein

1.3 g (1%)

Fruit breakfast mix (Aimee) — your ingredients

Ingredient	Qty	Kcal
Strawberries	100 g	33 kcal
Blueberries	40 g	18 kcal
Raspberries	25 g	7.8 kcal
Total		59 kcal

Sam 56% of recipe

Your nutrition — breakfast

Calories

773 kcal (43%)

Fat

54.2 g

Carbs

17.8 g

Protein

52.5 g (29%)

Scrambled eggs — your ingredients

Ingredient	Qty	Kcal
Large Eggs	5 egg	389.6 kcal
Semi-skimmed milk	62.5 ml	30.6 kcal
Spreadable Light Butter	1.2 tablespoon	96.8 kcal
Mature White Cheddar (opt)	0.9 serving	112.3 kcal
Total		629 kcal

Lunch Tue

Sam: Healthy chicken wrap

Healthy chicken wrap

Combined nutrition — all portions

Calories

172 kcal

Fat

3 g

Carbs

28.4 g

Protein

5.5 g

Portions

Sam 100%

Ingredients

Ingredient	Qty	Kcal
CHICKEN BREAST FILLET (variable)Sam	350 g	371 kcal
Buffalo Sauce (variable)Sam	1.2 portion	31.1 kcal
wholemeal tortilla wraps	1 portion	172.4 kcal
Mature White Cheddar (variable)Sam	0.9 serving	112.3 kcal

Steps

Aimee: Nuggie wrap (Tempura)

Nuggie wrap (Tempura)

Combined nutrition — all portions

Calories

684 kcal

Fat

34.4 g

Carbs

61.7 g

Protein

26.3 g

Portions

Aimee 100%

Ingredients

Ingredient	Qty	Kcal
Tempura Chicken Strips (variable)Aimee	0.9 portion	237.6 kcal
wholemeal tortilla wraps	2 portion	344.8 kcal
Mature White Cheddar	2 serving	249.6 kcal
Perinaise	2 serving	89.4 kcal

Aimee 67% of recipe

Your nutrition — lunch

Calories

921 kcal (54%)

Fat

44.4 g

Carbs

77.9 g

Protein

46.6 g (44%)

Nuggie wrap (Tempura) — your ingredients

Ingredient	Qty	Kcal
Tempura Chicken Strips (var)	0.9 portion	237.6 kcal
wholemeal tortilla wraps	2 portion	344.8 kcal
Mature White Cheddar	2 serving	249.6 kcal
Perinaise	2 serving	89.4 kcal
Total		921 kcal

Sam 33% of recipe

Your nutrition — lunch

Calories

687 kcal (38%)

Fat

17.9 g

Carbs

32.1 g

Protein

96.6 g (54%)

Healthy chicken wrap — your ingredients

Ingredient	Qty	Kcal
CHICKEN BREAST FILLET (var)	350 g	371 kcal
Buffalo Sauce (var)	1.2 portion	31.1 kcal
wholemeal tortilla wraps	1 portion	172.4 kcal
Mature White Cheddar (var)	0.9 serving	112.3 kcal
Total		687 kcal

Chicken cream cheese pasta

Combined nutrition — all portions

Calories

852 kcal

Fat

22 g

Carbs

122.5 g

Protein

36.9 g

Portions

Aimee 66.7%

Sam 33.3%

Ingredients

Ingredient	Qty	Kcal
Spaghetti	150 g	525 kcal
CHICKEN BREAST FILLET (variable)AimeeSam(Aimee ×1, Sam ×2)	1.5 serving	159 kcal
Mixed herbs	15 g	NA kcal
Philadelphia cream cheese garlic and herb light	131.2 g	191.7 kcal
Red pepper	75 g	20.2 kcal
Baby Spinach	75 g	14.1 kcal
Brown Onions	0.8 small onion	22.5 kcal
Chicken Stock Pot	0.8 Pot	18.1 kcal
Parmigiano Reggiano PDO	15 g	60.3 kcal

Steps

Aimee 67% of recipe

Your nutrition — dinner

Calories

621 kcal (37%)

Fat

15.2 g

Carbs

81.7 g

Protein

36.6 g (35%)

Chicken cream cheese pasta — your ingredients

Ingredient	Qty	Kcal
Spaghetti	100 g	350 kcal
CHICKEN BREAST FILLET (var)	0.5 serving	53 kcal
Mixed herbs	10 g	NA kcal
Philadelphia cream cheese garlic and herb light	87.5 g	127.8 kcal
Red pepper	50 g	13.5 kcal
Baby Spinach	50 g	9.4 kcal
Brown Onions	0.5 small onion	15 kcal
Chicken Stock Pot	0.5 Pot	12.1 kcal
Parmigiano Reggiano PDO	10 g	40.2 kcal
Total		NA kcal

Sam 33% of recipe

Your nutrition — dinner

Calories

390 kcal (22%)

Fat

8.4 g

Carbs

40.8 g

Protein

36.3 g (20%)

Chicken cream cheese pasta — your ingredients

Ingredient	Qty	Kcal
Spaghetti	50 g	175 kcal
CHICKEN BREAST FILLET (var)	1 serving	106 kcal
Mixed herbs	5 g	NA kcal
Philadelphia cream cheese garlic and herb light	43.8 g	63.9 kcal
Red pepper	25 g	6.8 kcal
Baby Spinach	25 g	4.7 kcal
Brown Onions	0.2 small onion	7.5 kcal
Chicken Stock Pot	0.2 Pot	6 kcal
Parmigiano Reggiano PDO	5 g	20.1 kcal
Total		NA kcal

Breakfast Wed

Sam: Huel Black: Chocolate

Huel Black: Chocolate

Manually entered — no recipe data.

Quantity: 0.9 × 90 g = 81 g

Aimee: Fruit breakfast mix (Aimee)

Fruit breakfast mix (Aimee)

Combined nutrition — all portions

Calories

59 kcal

Fat

0.7 g

Carbs

10.9 g

Protein

1.3 g

Portions

Aimee 100%

Ingredients

Ingredient	Qty	Kcal
Strawberries	100 g	33 kcal
Blueberries	40 g	18 kcal
Raspberries	25 g	7.8 kcal

Aimee 53% of recipe

Your nutrition — breakfast

Calories

59 kcal (3%)

Fat

0.7 g

Carbs

10.9 g

Protein

1.3 g (1%)

Fruit breakfast mix (Aimee) — your ingredients

Ingredient	Qty	Kcal
Strawberries	100 g	33 kcal
Blueberries	40 g	18 kcal
Raspberries	25 g	7.8 kcal
Total		59 kcal

Sam 47% of recipe

Your nutrition — breakfast

Calories

355 kcal (20%)

Fat

15.4 g

Carbs

14.6 g

Protein

35.6 g (20%)

Lunch Wed

Sam: Healthy chicken wrap

Healthy chicken wrap

Combined nutrition — all portions

Calories

172 kcal

Fat

3 g

Carbs

28.4 g

Protein

5.5 g

Portions

Sam 100%

Ingredients

Ingredient	Qty	Kcal
CHICKEN BREAST FILLET (variable)Sam	280 g	296.8 kcal
Buffalo Sauce (variable)Sam	1 portion	26 kcal
wholemeal tortilla wraps	1 portion	172.4 kcal
Mature White Cheddar (variable)Sam	0.6 serving	74.9 kcal

Steps

Aimee: Nuggie wrap (Tempura)

Nuggie wrap (Tempura)

Combined nutrition — all portions

Calories

342 kcal

Fat

17.2 g

Carbs

30.8 g

Protein

13.2 g

Portions

Aimee 100%

Ingredients

Ingredient	Qty	Kcal
Tempura Chicken Strips (variable)Aimee	0.5 portion	132 kcal
wholemeal tortilla wraps	1 portion	172.4 kcal
Mature White Cheddar	1 serving	124.8 kcal
Perinaise	1 serving	44.7 kcal

Aimee 50% of recipe

Your nutrition — lunch

Calories

474 kcal (28%)

Fat

22.7 g

Carbs

39.8 g

Protein

24.4 g (23%)

Nuggie wrap (Tempura) — your ingredients

Ingredient	Qty	Kcal
Tempura Chicken Strips (var)	0.5 portion	132 kcal
wholemeal tortilla wraps	1 portion	172.4 kcal
Mature White Cheddar	1 serving	124.8 kcal
Perinaise	1 serving	44.7 kcal
Total		474 kcal

Sam 50% of recipe

Your nutrition — lunch

Calories

570 kcal (32%)

Fat

13.7 g

Carbs

31.5 g

Protein

77.4 g (43%)

Healthy chicken wrap — your ingredients

Ingredient	Qty	Kcal
CHICKEN BREAST FILLET (var)	280 g	296.8 kcal
Buffalo Sauce (var)	1 portion	26 kcal
wholemeal tortilla wraps	1 portion	172.4 kcal
Mature White Cheddar (var)	0.6 serving	74.9 kcal
Total		570 kcal

Hot honey beef tortilla kebabs

Combined nutrition — all portions

Calories

1796 kcal

Fat

61.7 g

Carbs

179.2 g

Protein

103 g

Portions

Aimee 61.5%

Sam 38.5%

Ingredients

Ingredient	Qty	Kcal
Lean Beef Steak Mince 5% Fat	240 g	312 kcal
wholemeal tortilla wraps	3 portion	517.1 kcal
Smoked Paprika	28.8 tablespoon	568.6 kcal
"Chicken seasoning	0.6 g	NA kcal
Garlic granules	4.2 g	14.5 kcal
Crushed chillis	9 g	NA kcal
Red pepper	0.6 pepper	25.9 kcal
Runny Honey	1.8 tablespoon	129.2 kcal
Brown Onions	0.6 small onion	18 kcal
Greek Yogurt 5% Fat	9 g	8.5 kcal
Garlic	1.2 medium clove	9 kcal
Dried Parsley	1.2 tablespoon	5.3 kcal
Spreadable Light Butter	1.8 tablespoon	139.3 kcal
Salad Tomatoes	3.6 serving	39.6 kcal
British Cucumber	60 g	9 kcal

Aimee 62% of recipe

Your nutrition — dinner

Calories

1105 kcal (65%)

Fat

38 g

Carbs

110.3 g

Protein

63.4 g (60%)

Hot honey beef tortilla kebabs — your ingredients

Ingredient	Qty	Kcal
Lean Beef Steak Mince 5% Fat	147.7 g	192 kcal
wholemeal tortilla wraps	1.8 portion	318.2 kcal
Smoked Paprika	17.7 tablespoon	349.9 kcal
"Chicken seasoning	0.4 g	NA kcal
Garlic granules	2.6 g	8.9 kcal
Crushed chillis	5.5 g	NA kcal
Red pepper	0.4 pepper	16 kcal
Runny Honey	1.1 tablespoon	79.5 kcal
Brown Onions	0.4 small onion	11.1 kcal
Greek Yogurt 5% Fat	5.5 g	5.2 kcal
Garlic	0.7 medium clove	5.5 kcal
Dried Parsley	0.7 tablespoon	3.2 kcal
Spreadable Light Butter	1.1 tablespoon	85.7 kcal
Salad Tomatoes	2.2 serving	24.4 kcal
British Cucumber	36.9 g	5.5 kcal
Total		NA kcal

Sam 38% of recipe

Your nutrition — dinner

Calories

691 kcal (38%)

Fat

23.7 g

Carbs

68.9 g

Protein

39.6 g (22%)

Hot honey beef tortilla kebabs — your ingredients

Ingredient	Qty	Kcal
Lean Beef Steak Mince 5% Fat	92.3 g	120 kcal
wholemeal tortilla wraps	1.2 portion	198.9 kcal
Smoked Paprika	11.1 tablespoon	218.7 kcal
"Chicken seasoning	0.2 g	NA kcal
Garlic granules	1.6 g	5.6 kcal
Crushed chillis	3.5 g	NA kcal
Red pepper	0.2 pepper	10 kcal
Runny Honey	0.7 tablespoon	49.7 kcal
Brown Onions	0.2 small onion	6.9 kcal
Greek Yogurt 5% Fat	3.5 g	3.3 kcal
Garlic	0.5 medium clove	3.5 kcal
Dried Parsley	0.5 tablespoon	2 kcal
Spreadable Light Butter	0.7 tablespoon	53.6 kcal
Salad Tomatoes	1.4 serving	15.2 kcal
British Cucumber	23.1 g	3.5 kcal
Total		NA kcal

Breakfast Thu

Sam: Scrambled eggs

Scrambled eggs

Combined nutrition — all portions

Calories

517 kcal

Fat

38.8 g

Carbs

3 g

Protein

39.8 g

Portions

Sam 100%

Ingredients

Ingredient	Qty	Kcal
Large Eggs	5 egg	389.6 kcal
Semi-skimmed milk	62.5 ml	30.6 kcal
Spreadable Light Butter	1.2 tablespoon	96.8 kcal
Mature White Cheddar (optional)Sam	1 serving	124.8 kcal

Aimee: Fruit breakfast mix (Aimee)

Fruit breakfast mix (Aimee)

Combined nutrition — all portions

Calories

59 kcal

Fat

0.7 g

Carbs

10.9 g

Protein

1.3 g

Portions

Aimee 100%

Ingredients

Ingredient	Qty	Kcal
Strawberries	100 g	33 kcal
Blueberries	40 g	18 kcal
Raspberries	25 g	7.8 kcal

Side: Wholemeal Seeded Farmhouse Loaf

Portions

Sam 100%

Quantity: 1 × 1 slice (47 g) = 47 g

Side: Spreadable Light Butter

Portions

Sam 100%

Quantity: 0.9 × 10g = 9 g

Aimee 44% of recipe

Your nutrition — breakfast

Calories

59 kcal (3%)

Fat

0.7 g

Carbs

10.9 g

Protein

1.3 g (1%)

Fruit breakfast mix (Aimee) — your ingredients

Ingredient	Qty	Kcal
Strawberries	100 g	33 kcal
Blueberries	40 g	18 kcal
Raspberries	25 g	7.8 kcal
Total		59 kcal

Sam 56% of recipe

Your nutrition — breakfast

Calories

811 kcal (45%)

Fat

58.1 g

Carbs

17.8 g

Protein

53.2 g (30%)

Scrambled eggs — your ingredients

Ingredient	Qty	Kcal
Large Eggs	5 egg	389.6 kcal
Semi-skimmed milk	62.5 ml	30.6 kcal
Spreadable Light Butter	1.2 tablespoon	96.8 kcal
Mature White Cheddar (opt)	1 serving	124.8 kcal
Total		642 kcal

Lunch Thu

Sam: Healthy chicken wrap

Healthy chicken wrap

Combined nutrition — all portions

Calories

172 kcal

Fat

3 g

Carbs

28.4 g

Protein

5.5 g

Portions

Sam 100%

Ingredients

Ingredient	Qty	Kcal
CHICKEN BREAST FILLET (variable)Sam	245 g	259.7 kcal
Buffalo Sauce (variable)Sam	2 portion	51.9 kcal
wholemeal tortilla wraps	1 portion	172.4 kcal
Mature White Cheddar (variable)Sam	1 serving	124.8 kcal

Steps

Aimee: Nuggie wrap (Tempura)

Nuggie wrap (Tempura)

Combined nutrition — all portions

Calories

684 kcal

Fat

34.4 g

Carbs

61.7 g

Protein

26.3 g

Portions

Aimee 100%

Ingredients

Ingredient	Qty	Kcal
Tempura Chicken Strips (variable)Aimee	1.2 portion	316.8 kcal
wholemeal tortilla wraps	2 portion	344.8 kcal
Mature White Cheddar	2 serving	249.6 kcal
Perinaise	2 serving	89.4 kcal

Aimee 67% of recipe

Your nutrition — lunch

Calories

1000 kcal (59%)

Fat

47.7 g

Carbs

83.3 g

Protein

53.3 g (51%)

Nuggie wrap (Tempura) — your ingredients

Ingredient	Qty	Kcal
Tempura Chicken Strips (var)	1.2 portion	316.8 kcal
wholemeal tortilla wraps	2 portion	344.8 kcal
Mature White Cheddar	2 serving	249.6 kcal
Perinaise	2 serving	89.4 kcal
Total		1001 kcal

Sam 33% of recipe

Your nutrition — lunch

Calories

609 kcal (34%)

Fat

18.8 g

Carbs

34.6 g

Protein

72.3 g (40%)

Healthy chicken wrap — your ingredients

Ingredient	Qty	Kcal
CHICKEN BREAST FILLET (var)	245 g	259.7 kcal
Buffalo Sauce (var)	2 portion	51.9 kcal
wholemeal tortilla wraps	1 portion	172.4 kcal
Mature White Cheddar (var)	1 serving	124.8 kcal
Total		609 kcal

Tandoori style chicken

Combined nutrition — all portions

Calories

568 kcal

Fat

10.7 g

Carbs

23.6 g

Protein

95.3 g

Portions

Aimee 43.5%

Sam 56.5%

Ingredients

Ingredient	Qty	Kcal
Greek Yogurt 5% Fat	115 g	108.6 kcal
CHICKEN BREAST FILLET	345 g	365.7 kcal
Limes	0.6 lime	18.9 kcal
Iceberg lettuce	1.1 serving	16.1 kcal
Salad Tomatoes	2.3 serving	25.3 kcal
Wholemeal Pitta (variable)AimeeSam	2 pitta	255.6 kcal
Curry powder medium	8.6 g	24.1 kcal
Ginger	1.7 g	0.7 kcal
Garlic	1.1 medium clove	8.5 kcal

Aimee 43% of recipe

Your nutrition — dinner

Calories

375 kcal (22%)

Fat

5.4 g

Carbs

34.9 g

Protein

47.4 g (45%)

Tandoori style chicken — your ingredients

Ingredient	Qty	Kcal
Greek Yogurt 5% Fat	50 g	47.2 kcal
CHICKEN BREAST FILLET	150 g	159 kcal
Limes	0.2 lime	8.2 kcal
Iceberg lettuce	0.5 serving	7 kcal
Salad Tomatoes	1 serving	11 kcal
Wholemeal Pitta (var)	1 pitta	127.8 kcal
Curry powder medium	3.8 g	10.5 kcal
Ginger	0.8 g	0.3 kcal
Garlic	0.5 medium clove	3.7 kcal
Total		375 kcal

Sam 57% of recipe

Your nutrition — dinner

Calories

449 kcal (25%)

Fat

6.8 g

Carbs

38 g

Protein

59.8 g (33%)

Tandoori style chicken — your ingredients

Ingredient	Qty	Kcal
Greek Yogurt 5% Fat	65 g	61.4 kcal
CHICKEN BREAST FILLET	195 g	206.7 kcal
Limes	0.3 lime	10.7 kcal
Iceberg lettuce	0.7 serving	9.1 kcal
Salad Tomatoes	1.3 serving	14.3 kcal
Wholemeal Pitta (var)	1 pitta	127.8 kcal
Curry powder medium	4.9 g	13.7 kcal
Ginger	1 g	0.4 kcal
Garlic	0.7 medium clove	4.8 kcal
Total		449 kcal

Breakfast Fri

Sam: Huel Black: Chocolate

Huel Black: Chocolate

Manually entered — no recipe data.

Quantity: 1.2 × 90 g = 108 g

Aimee: Fruit breakfast mix (Aimee)

Fruit breakfast mix (Aimee)

Combined nutrition — all portions

Calories

59 kcal

Fat

0.7 g

Carbs

10.9 g

Protein

1.3 g

Portions

Aimee 100%

Ingredients

Ingredient	Qty	Kcal
Strawberries	100 g	33 kcal
Blueberries	40 g	18 kcal
Raspberries	25 g	7.8 kcal

Aimee 45% of recipe

Your nutrition — breakfast

Calories

59 kcal (3%)

Fat

0.7 g

Carbs

10.9 g

Protein

1.3 g (1%)

Fruit breakfast mix (Aimee) — your ingredients

Ingredient	Qty	Kcal
Strawberries	100 g	33 kcal
Blueberries	40 g	18 kcal
Raspberries	25 g	7.8 kcal
Total		59 kcal

Sam 55% of recipe

Your nutrition — breakfast

Calories

473 kcal (26%)

Fat

20.5 g

Carbs

19.4 g

Protein

47.5 g (26%)

Lunch Fri

Sam: Healthy chicken wrap

Healthy chicken wrap

Combined nutrition — all portions

Calories

345 kcal

Fat

6 g

Carbs

56.8 g

Protein

10.9 g

Portions

Sam 100%

Ingredients

Ingredient	Qty	Kcal
CHICKEN BREAST FILLET (variable)Sam	175 g	185.5 kcal
Buffalo Sauce (variable)Sam	2.6 portion	67.5 kcal
wholemeal tortilla wraps	2 portion	344.8 kcal
Mature White Cheddar (variable)Sam	1.3 serving	162.2 kcal

Steps

Aimee: Nuggie wrap (Tempura)

Nuggie wrap (Tempura)

Combined nutrition — all portions

Calories

684 kcal

Fat

34.4 g

Carbs

61.7 g

Protein

26.3 g

Portions

Aimee 100%

Ingredients

Ingredient	Qty	Kcal
Tempura Chicken Strips (variable)Aimee	1.5 portion	396 kcal
wholemeal tortilla wraps	2 portion	344.8 kcal
Mature White Cheddar	2 serving	249.6 kcal
Perinaise	2 serving	89.4 kcal

Aimee 50% of recipe

Your nutrition — lunch

Calories

1080 kcal (64%)

Fat

51 g

Carbs

88.7 g

Protein

60.1 g (57%)

Nuggie wrap (Tempura) — your ingredients

Ingredient	Qty	Kcal
Tempura Chicken Strips (var)	1.5 portion	396 kcal
wholemeal tortilla wraps	2 portion	344.8 kcal
Mature White Cheddar	2 serving	249.6 kcal
Perinaise	2 serving	89.4 kcal
Total		1080 kcal

Sam 50% of recipe

Your nutrition — lunch

Calories

760 kcal (42%)

Fat

25 g

Carbs

64.9 g

Protein

63.4 g (35%)

Healthy chicken wrap — your ingredients

Ingredient	Qty	Kcal
CHICKEN BREAST FILLET (var)	175 g	185.5 kcal
Buffalo Sauce (var)	2.6 portion	67.5 kcal
wholemeal tortilla wraps	2 portion	344.8 kcal
Mature White Cheddar (var)	1.3 serving	162.2 kcal
Total		760 kcal

Protein crepes

Combined nutrition — all portions

Calories

805 kcal

Fat

30.9 g

Carbs

52.4 g

Protein

78.5 g

Portions

Aimee 42.9%

Sam 57.1%

Ingredients

Ingredient	Qty	Kcal
Low fat cottage cheese	178.9 g	145.8 kcal
Large Eggs	4.7 egg	363.5 kcal
Plain flour	46.7 g	177.8 kcal
Semi-skimmed milk	46.7 ml	22.9 kcal
Whey Protein	0.8 serving	95 kcal

Aimee 43% of recipe

Your nutrition — dinner

Calories

345 kcal (20%)

Fat

13.2 g

Carbs

22.4 g

Protein

33.6 g (32%)

Protein crepes — your ingredients

Ingredient	Qty	Kcal
Low fat cottage cheese	76.7 g	62.5 kcal
Large Eggs	2 egg	155.8 kcal
Plain flour	20 g	76.2 kcal
Semi-skimmed milk	20 ml	9.8 kcal
Whey Protein	0.3 serving	40.7 kcal
Total		345 kcal

Sam 57% of recipe

Your nutrition — dinner

Calories

460 kcal (26%)

Fat

17.7 g

Carbs

29.9 g

Protein

44.9 g (25%)

Protein crepes — your ingredients

Ingredient	Qty	Kcal
Low fat cottage cheese	102.2 g	83.3 kcal
Large Eggs	2.7 egg	207.7 kcal
Plain flour	26.7 g	101.6 kcal
Semi-skimmed milk	26.7 ml	13.1 kcal
Whey Protein	0.4 serving	54.3 kcal
Total		460 kcal

Breakfast Sat

Sam: Huel Black: Chocolate

Huel Black: Chocolate

Manually entered — no recipe data.

Quantity: 1.2 × 90 g = 108 g

Aimee: Fruit breakfast mix (Aimee)

Fruit breakfast mix (Aimee)

Combined nutrition — all portions

Calories

59 kcal

Fat

0.7 g

Carbs

10.9 g

Protein

1.3 g

Portions

Aimee 100%

Ingredients

Ingredient	Qty	Kcal
Strawberries	100 g	33 kcal
Blueberries	40 g	18 kcal
Raspberries	25 g	7.8 kcal

Aimee 45% of recipe

Your nutrition — breakfast

Calories

59 kcal (3%)

Fat

0.7 g

Carbs

10.9 g

Protein

1.3 g (1%)

Fruit breakfast mix (Aimee) — your ingredients

Ingredient	Qty	Kcal
Strawberries	100 g	33 kcal
Blueberries	40 g	18 kcal
Raspberries	25 g	7.8 kcal
Total		59 kcal

Sam 55% of recipe

Your nutrition — breakfast

Calories

473 kcal (26%)

Fat

20.5 g

Carbs

19.4 g

Protein

47.5 g (26%)

Lunch Sat

Sam: Healthy chicken wrap

Healthy chicken wrap

Combined nutrition — all portions

Calories

172 kcal

Fat

3 g

Carbs

28.4 g

Protein

5.5 g

Portions

Sam 100%

Ingredients

Ingredient	Qty	Kcal
CHICKEN BREAST FILLET (variable)Sam	245 g	259.7 kcal
Buffalo Sauce (variable)Sam	2 portion	51.9 kcal
wholemeal tortilla wraps	1 portion	172.4 kcal
Mature White Cheddar (variable)Sam	1.1 serving	137.3 kcal

Steps

Aimee: Nuggie wrap (Tempura)

Nuggie wrap (Tempura)

Combined nutrition — all portions

Calories

684 kcal

Fat

34.4 g

Carbs

61.7 g

Protein

26.3 g

Portions

Aimee 100%

Ingredients

Ingredient	Qty	Kcal
Tempura Chicken Strips (variable)Aimee	1 portion	264 kcal
wholemeal tortilla wraps	2 portion	344.8 kcal
Mature White Cheddar	2 serving	249.6 kcal
Perinaise	2 serving	89.4 kcal

Aimee 67% of recipe

Your nutrition — lunch

Calories

948 kcal (56%)

Fat

45.5 g

Carbs

79.7 g

Protein

48.8 g (46%)

Nuggie wrap (Tempura) — your ingredients

Ingredient	Qty	Kcal
Tempura Chicken Strips (var)	1 portion	264 kcal
wholemeal tortilla wraps	2 portion	344.8 kcal
Mature White Cheddar	2 serving	249.6 kcal
Perinaise	2 serving	89.4 kcal
Total		948 kcal

Sam 33% of recipe

Your nutrition — lunch

Calories

621 kcal (34%)

Fat

19.9 g

Carbs

34.6 g

Protein

73.1 g (41%)

Healthy chicken wrap — your ingredients

Ingredient	Qty	Kcal
CHICKEN BREAST FILLET (var)	245 g	259.7 kcal
Buffalo Sauce (var)	2 portion	51.9 kcal
wholemeal tortilla wraps	1 portion	172.4 kcal
Mature White Cheddar (var)	1.1 serving	137.3 kcal
Total		621 kcal

Lamb kofta

Combined nutrition — all portions

Calories

968 kcal

Fat

71 g

Carbs

14.7 g

Protein

60.5 g

Portions

Aimee 47.6%

Sam 52.4%

Ingredients

Ingredient	Qty	Kcal
Lamb Mince 20% Fat	315 g	800.1 kcal
Brown Onions	1 small onion	31.5 kcal
Garlic	2.1 medium clove	15.8 kcal
Crushed chillis	0.7 g	NA kcal
Dried Parsley	0.7 tablespoon	3.2 kcal
Extra Virgin Olive Oil	0.3 tablespoon	43.3 kcal
Salad Tomatoes	0.7 serving	7.8 kcal
Greek Yogurt 5% Fat	70 g	66.2 kcal
Fresh mint	1.8 g	0.8 kcal

Aimee 48% of recipe

Your nutrition — dinner

Calories

461 kcal (27%)

Fat

33.8 g

Carbs

7 g

Protein

28.8 g (27%)

Lamb kofta — your ingredients

Ingredient	Qty	Kcal
Lamb Mince 20% Fat	150 g	381 kcal
Brown Onions	0.5 small onion	15 kcal
Garlic	1 medium clove	7.5 kcal
Crushed chillis	0.3 g	NA kcal
Dried Parsley	0.3 tablespoon	1.5 kcal
Extra Virgin Olive Oil	0.2 tablespoon	20.6 kcal
Salad Tomatoes	0.3 serving	3.7 kcal
Greek Yogurt 5% Fat	33.3 g	31.5 kcal
Fresh mint	0.8 g	0.4 kcal
Total		NA kcal

Sam 52% of recipe

Your nutrition — dinner

Calories

507 kcal (28%)

Fat

37.2 g

Carbs

7.7 g

Protein

31.7 g (18%)

Lamb kofta — your ingredients

Ingredient	Qty	Kcal
Lamb Mince 20% Fat	165 g	419.1 kcal
Brown Onions	0.6 small onion	16.5 kcal
Garlic	1.1 medium clove	8.2 kcal
Crushed chillis	0.4 g	NA kcal
Dried Parsley	0.4 tablespoon	1.7 kcal
Extra Virgin Olive Oil	0.2 tablespoon	22.7 kcal
Salad Tomatoes	0.4 serving	4.1 kcal
Greek Yogurt 5% Fat	36.7 g	34.7 kcal
Fresh mint	0.9 g	0.4 kcal
Total		NA kcal

Breakfast Sun

Sam: Scrambled eggs

Scrambled eggs

Combined nutrition — all portions

Calories

310 kcal

Fat

23.3 g

Carbs

1.8 g

Protein

23.9 g

Portions

Sam 100%

Ingredients

Ingredient	Qty	Kcal
Large Eggs	3 egg	233.8 kcal
Semi-skimmed milk	37.5 ml	18.4 kcal
Spreadable Light Butter	0.8 tablespoon	58.1 kcal
Mature White Cheddar (optional)Sam	0.6 serving	74.9 kcal

Aimee: Fruit breakfast mix (Aimee)

Fruit breakfast mix (Aimee)

Combined nutrition — all portions

Calories

59 kcal

Fat

0.7 g

Carbs

10.9 g

Protein

1.3 g

Portions

Aimee 100%

Ingredients

Ingredient	Qty	Kcal
Strawberries	100 g	33 kcal
Blueberries	40 g	18 kcal
Raspberries	25 g	7.8 kcal

Side: Wholemeal Seeded Farmhouse Loaf

Portions

Sam 100%

Quantity: 1 × 1 slice (47 g) = 47 g

Side: Spreadable Light Butter

Portions

Sam 100%

Quantity: 0.5 × 10g = 5 g

Aimee 57% of recipe

Your nutrition — breakfast

Calories

59 kcal (3%)

Fat

0.7 g

Carbs

10.9 g

Protein

1.3 g (1%)

Fruit breakfast mix (Aimee) — your ingredients

Ingredient	Qty	Kcal
Strawberries	100 g	33 kcal
Blueberries	40 g	18 kcal
Raspberries	25 g	7.8 kcal
Total		59 kcal

Sam 43% of recipe

Your nutrition — breakfast

Calories

534 kcal (30%)

Fat

36.1 g

Carbs

16.6 g

Protein

34.3 g (19%)

Scrambled eggs — your ingredients

Ingredient	Qty	Kcal
Large Eggs	3 egg	233.8 kcal
Semi-skimmed milk	37.5 ml	18.4 kcal
Spreadable Light Butter	0.8 tablespoon	58.1 kcal
Mature White Cheddar (opt)	0.6 serving	74.9 kcal
Total		385 kcal

Lunch Sun

Sam: Healthy chicken wrap

Healthy chicken wrap

Combined nutrition — all portions

Calories

172 kcal

Fat

3 g

Carbs

28.4 g

Protein

5.5 g

Portions

Sam 100%

Ingredients

Ingredient	Qty	Kcal
CHICKEN BREAST FILLET (variable)Sam	210 g	222.6 kcal
Buffalo Sauce (variable)Sam	1.4 portion	36.3 kcal
wholemeal tortilla wraps	1 portion	172.4 kcal
Mature White Cheddar (variable)Sam	0.6 serving	74.9 kcal

Steps

Aimee: Nuggie wrap (Tempura)

Nuggie wrap (Tempura)

Combined nutrition — all portions

Calories

342 kcal

Fat

17.2 g

Carbs

30.8 g

Protein

13.2 g

Portions

Aimee 100%

Ingredients

Ingredient	Qty	Kcal
Tempura Chicken Strips (variable)Aimee	1.1 portion	290.4 kcal
wholemeal tortilla wraps	1 portion	172.4 kcal
Mature White Cheddar	1 serving	124.8 kcal
Perinaise	1 serving	44.7 kcal

Aimee 50% of recipe

Your nutrition — lunch

Calories

632 kcal (37%)

Fat

29.4 g

Carbs

50.6 g

Protein

37.9 g (36%)

Nuggie wrap (Tempura) — your ingredients

Ingredient	Qty	Kcal
Tempura Chicken Strips (var)	1.1 portion	290.4 kcal
wholemeal tortilla wraps	1 portion	172.4 kcal
Mature White Cheddar	1 serving	124.8 kcal
Perinaise	1 serving	44.7 kcal
Total		632 kcal

Sam 50% of recipe

Your nutrition — lunch

Calories

506 kcal (28%)

Fat

13.5 g

Carbs

32.7 g

Protein

60.7 g (34%)

Healthy chicken wrap — your ingredients

Ingredient	Qty	Kcal
CHICKEN BREAST FILLET (var)	210 g	222.6 kcal
Buffalo Sauce (var)	1.4 portion	36.3 kcal
wholemeal tortilla wraps	1 portion	172.4 kcal
Mature White Cheddar (var)	0.6 serving	74.9 kcal
Total		506 kcal

Two bean chilli

Combined nutrition — all portions

Calories

1636 kcal

Fat

31 g

Carbs

153.9 g

Protein

169.6 g

Portions

Aimee 50%

Sam 50%

Ingredients

Ingredient	Qty	Kcal
Lean Beef Steak Mince 5% Fat	500 g	650 kcal
Red kidney beans in water	1 pack	316 kcal
Brown Onions	2 small onion	60 kcal
Red Chillies	3 medium chilli	7.8 kcal
mild chilli powder	3 teaspoon	19.4 kcal
Chopped tomatoes in tomato juice	1 Tin	84 kcal
Runny Honey	7 g	25.2 kcal
Ground cumin	2 teaspoon	15 kcal
Smoked Paprika	1 tablespoon	19.8 kcal
Beef Stock Cube	1 cube	15.6 kcal
Garlic	2 medium clove	15 kcal
All Purpose Seasoning	1 tablespoon	6.8 kcal
Cayenne Pepper	1 teaspoon	6.4 kcal
Baked beans	1 can	394.8 kcal

Steps

Aimee 50% of recipe

Your nutrition — dinner

Calories

818 kcal (48%)

Fat

15.5 g

Carbs

77 g

Protein

84.8 g (81%)

Two bean chilli — your ingredients

Ingredient	Qty	Kcal
Lean Beef Steak Mince 5% Fat	250 g	325 kcal
Red kidney beans in water	0.5 pack	158 kcal
Brown Onions	1 small onion	30 kcal
Red Chillies	1.5 medium chilli	3.9 kcal
mild chilli powder	1.5 teaspoon	9.7 kcal
Chopped tomatoes in tomato juice	0.5 Tin	42 kcal
Runny Honey	3.5 g	12.6 kcal
Ground cumin	1 teaspoon	7.5 kcal
Smoked Paprika	0.5 tablespoon	9.9 kcal
Beef Stock Cube	0.5 cube	7.8 kcal
Garlic	1 medium clove	7.5 kcal
All Purpose Seasoning	0.5 tablespoon	3.4 kcal
Cayenne Pepper	0.5 teaspoon	3.2 kcal
Baked beans	0.5 can	197.4 kcal
Total		818 kcal

Sam 50% of recipe

Your nutrition — dinner

Calories

818 kcal (45%)

Fat

15.5 g

Carbs

77 g

Protein

84.8 g (47%)

Two bean chilli — your ingredients

Ingredient	Qty	Kcal
Lean Beef Steak Mince 5% Fat	250 g	325 kcal
Red kidney beans in water	0.5 pack	158 kcal
Brown Onions	1 small onion	30 kcal
Red Chillies	1.5 medium chilli	3.9 kcal
mild chilli powder	1.5 teaspoon	9.7 kcal
Chopped tomatoes in tomato juice	0.5 Tin	42 kcal
Runny Honey	3.5 g	12.6 kcal
Ground cumin	1 teaspoon	7.5 kcal
Smoked Paprika	0.5 tablespoon	9.9 kcal
Beef Stock Cube	0.5 cube	7.8 kcal
Garlic	1 medium clove	7.5 kcal
All Purpose Seasoning	0.5 tablespoon	3.4 kcal
Cayenne Pepper	0.5 teaspoon	3.2 kcal
Baked beans	0.5 can	197.4 kcal
Total		818 kcal

Weekly Meal Plan

Breakfast Mon

Sam: Huel Black: Chocolate

Huel Black: Chocolate

Aimee: Fruit breakfast mix (Aimee)

Fruit breakfast mix (Aimee)

Portions

Ingredients

Fruit breakfast mix (Aimee) — your ingredients

Lunch Mon

Sam: Healthy chicken wrap

Healthy chicken wrap

Portions

Ingredients

Steps

Aimee: Nuggie wrap (Tempura)

Nuggie wrap (Tempura)

Portions

Ingredients

Nuggie wrap (Tempura) — your ingredients

Healthy chicken wrap — your ingredients

Dinner Mon

Sam: Sea bass and veg

Sea bass and veg

Portions

Ingredients

Steps

Aimee: Salmon and veg

Salmon and veg

Portions

Ingredients

Side: Basmati Rice

Portions

Salmon and veg — your ingredients

Sea bass and veg — your ingredients

Whey Protein

Walkers baked multi

Clear whey protein

Breakfast Tue

Sam: Scrambled eggs

Scrambled eggs

Portions

Ingredients

Aimee: Fruit breakfast mix (Aimee)

Fruit breakfast mix (Aimee)

Portions

Ingredients

Side: Wholemeal Seeded Farmhouse Loaf

Portions

Side: Spreadable Light Butter

Portions

Fruit breakfast mix (Aimee) — your ingredients

Scrambled eggs — your ingredients

Lunch Tue

Sam: Healthy chicken wrap

Healthy chicken wrap

Portions

Ingredients

Steps

Aimee: Nuggie wrap (Tempura)

Nuggie wrap (Tempura)

Portions

Ingredients

Nuggie wrap (Tempura) — your ingredients

Healthy chicken wrap — your ingredients

Chicken cream cheese pasta

Portions

Ingredients

Steps

Chicken cream cheese pasta — your ingredients

Chicken cream cheese pasta — your ingredients

Walkers baked multi

Clear whey protein

Breakfast Wed

Sam: Huel Black: Chocolate

Huel Black: Chocolate

Aimee: Fruit breakfast mix (Aimee)

Fruit breakfast mix (Aimee)

Portions

Ingredients